I’ve started up a new section on the website of articles. I will be posting various articles that are informative about various things there. Like today, I posted a bit on hydration that I wrote an 2010-01-28, for Houston Fit Adventure Racing (now, Texas Adventure Racing Club.)
You can check it out here: Importance of Proper Hydration
Let me know what you think and there are any topics in particular you would want to know more about! Can be about nutrition, or training or anything else you may have questions about. You can leave a message in the comments or send me a message about it if you are shy about it. Then I will write about it, and no one will know who asked for it and everyone learns!